Train your way
At home, outdoors, at work or in a gym—your sessions are designed for your environment of choice.
Personal coaching, made personal
Build strength.
Live better.
A tailored coaching experience that removes the gym as a barrier. Train in the environment that works for you, with a plan and accountability built around your real life.
Training · Nutrition · Accountability
01 — 05
The difference
Fitness should fit your life.
You do not need to find more time, buy a gym membership or figure it out alone. You need a plan that meets you where you are—and a coach who keeps you moving forward.
Discover the experience →Built around you
Your training, nutrition and support evolve around your goals, lifestyle and progress.
Never go it alone
Direct access to your coach means the answers and accountability are always within reach.
About me
Coaching that comes to youGarden · Park · Outdoor space
- At 16Level 2 Fitness Instructor
- At 18Level 3 Personal Trainer
It started with a rusty barbell in the garden.
Before the qualifications, the gym and the clients, there was my dad’s old barbell.
I started training in the garden simply because I wanted to get stronger. What started with a rusty barbell quickly became something I loved. I realised that training didn’t need to be complicated—you just needed the right plan, the right mindset and the consistency to stick with it.
That mindset has stayed with me ever since.
I completed my Level 2 Fitness Instructor qualification at 16, followed by my Level 3 Personal Training qualification at 18. My passion for training grew even further through rugby, where being involved in different pathway systems showed me just how important strength, conditioning and preparation can be.
Today, I work in a specialist gym, helping people of all ages and abilities work towards their own goals. That includes working with young people with movement disabilities such as hypermobility, dyspraxia and cerebral palsy.
It’s taught me one thing above all:
Training should work around you—not the other way around.
That’s exactly how I approach personal training.
I bring the training to you—whether that’s your garden, local park or another outdoor space—and build sessions around your goals, your ability and what you have available.
- No intimidating gym environment.
- No one-size-fits-all programmes.
- No unnecessary complication.
Just effective training, expert guidance and a plan built for you.
Your goals. Your space. Your training.
Let’s talk about your goals →Your coaching experience
Everything you need.
Nothing you don't.
Simple, considered coaching that gives you clarity in every session and confidence in every choice.
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Personalised training
A plan with purpose
Your programme is crafted around where you are now and where you want to get to. Every session has a reason.
T R A I N E R I Z EToday’s
workout
workout
Upper body strength45 min
78%
Your coaching hub
Trainerize app
Your tailored fitness plan, nutrition guidance and progress all in one place. Log workouts, food and check-ins as you go.
How did the session feel? 10:42
Strong. Ready for more. 10:45
Direct support
24/7 WhatsApp contact
Every Plan and Membership includes direct WhatsApp access, so you are never left second-guessing.
Choose your level
Support that suits
your ambition.
Every coaching level includes personalised training and nutrition via Trainerize, progress tracking and 24/7 WhatsApp support.
01 / Signature
Platinum
The highest-touch experience for serious, sustained progress.
- Face-to-face coaching once a week
- Personalised training plan
- Nutrition guidance via Trainerize
- Workout, nutrition & progress logging
- 24/7 WhatsApp contact
02 / Elevated
Gold
More in-person coaching and an added layer of accountability.
- Face-to-face coaching once a fortnight
- Personalised training plan
- Nutrition guidance via Trainerize
- Workout, nutrition & progress logging
- 24/7 WhatsApp contact
03 / Essential
Silver
Essential support and structure to keep your progress moving.
- Face-to-face coaching once a month
- Personalised training plan
- Nutrition guidance via Trainerize
- Workout, nutrition & progress logging
- 24/7 WhatsApp contact
Investment in you
Choose your
commitment.
Start with an 8-week Plan or commit to your progress with a 12-month Membership. Select the coaching tier that is right for you.
*Savings are compared with purchasing equivalent eight-week Plans across a year.
At a glance
One goal.
Two ways to commit.
Both options give you the tools and support to create meaningful progress. The difference is simply how you prefer to get started.
Your coachingPlanMembership
Commitment8 weeks12 months
PaymentPaid upfrontMonthly Direct Debit
Personalised training & nutritionIncludedIncluded
Trainerize app & trackingIncludedIncluded
24/7 WhatsApp contactIncludedIncluded
Best forA focused resetLong-term transformation
Questions, answered
Clarity before
you begin.
Do I need a gym membership?+
No. Your programme is designed around your environment of choice. That might be your home, outdoors, a workplace space or a gym—whatever makes training realistic for you.
What is included in every option?+
All Plans and Memberships include personalised fitness coaching and nutrition guidance through Trainerize, logging for workouts, nutrition and progress, plus 24/7 WhatsApp contact with your coach.
How do face-to-face sessions work?+
Platinum includes one session a week, Gold includes one session a fortnight, and Silver includes one session a month. Sessions take place in the environment that works best for you.
Which option should I choose?+
Choose an 8-week Plan if you want a focused block paid upfront. Choose Membership if you are ready for the consistency, support and value of a 12-month commitment. Get in touch and we can help you decide.
Your next chapter
Ready to feel
stronger?
Tell us a little about your goals and we’ll help you find the right level of coaching.
Start your enquiry ↗